Jami knows what she is doing, really listens to your body, and maximizes the workouts. I wanted to protect my bones and improve my balance as I am approaching my 70s. I feel so much stronger and safer!

I used Jami’s personal training after a fall that triggered an injury with crippling pain. After a couple of months working with Jami, I was in better shape than after a year of physical therapy. I continue to use Awakened’s classes to keep myself pain-free and fit

Knowledgeable, passionate, caring . Three words that describe the experience of working with Jami and Awakened. There are a lot of health businesses around town, but if you are looking for a place that sets itself apart, Awakened is the place.

Caroline Burch is a tremendously knowledgeable and skilled instructor. She’s also a lot of fun. It is hard to believe the exceptional level of personal training in each of her group classes. She brings all of her experience from the medical field as well as fitness coaching to everyone she works with. It is my delight to workout in Caroline’s classes on a weekly basis.

One of the best things I’ve ever done for my body and myself! Jami tailors each session for my goals and my body, helping me get strong while avoiding injury. Having a standing weekly appointment is an oasis in a busy life. After three months of regular strength workouts, she helped me shave nearly two minutes off my 5k time! My 8 yo daughter has come to class a few times, and Jami has made her feel welcome. Couldn’t speak more highly of the training and the experience.

I have attended the Flowing with Yin Yoga class at Awakened Center for nearly 2 years. The class was the beginning of my healing from a fierce chronic sciatica condition, used synergistically along with other methods that helped. I believe the restorative poses, core strengthening, better balance and increased flexibility this class gave me was critical in reversing the tension/stress/nerve-pain cycle I had going on. I gained better walking, standing and sitting posture, and have developed better body awareness, all of which has helped to prevent another sciatica relapse. Today I feel healed from the nerve pain, and am continuing to work on strengthening and getting better at the poses. Marisa H. is the instructor and is wonderful, she's very tuned in and helpful for people working to rehab themselves. The Awakened gym space is really nice as well, I always feel good in that room with it's colors, wood floor, aromatherapy, wall art and plants. Thank you Jami and Awakened for your excellent fitness and healing programs!

Jami is an amazing practitioner/trainer. I have worked with her through strength training and while in recovery from an injury. In both cases, she worked diligently to find the solutions that my body needed while taking an exceptionally caring and holistic approach to her practice. I often recount my experience of coming into the studio on one of my first visits,s in which my lack of flexibility was revealed. She stopped what we were working on mid-exercise and had me get on the floor. After about 15 minutes of stretches and modifications, we went back to the exercise, and in that short time, I was able to feel and see a difference. It was these types of adjustments to perfect posture and form that kept me coming back.

We have been working out with Danny for over six years. Through this time frame my husband and ai have had physical challenges that Danny has allowed us to work through and excel. Because of Danny we are both stronger and continue to make physical gains in spite of having knee and serious back issues. Danny knows how to modify all exercises for any physical limitation, which allows you to gain strength and overcome things you thought would limit you. He gets to know you personally and works with you to achieve your goals. From kickboxing to a grueling Cardio, Strength Tone workout to slow careful stretching, Danny will work with you to get you in the best shape of your life.

Danny is a wonderful trainer. I've been working out with him and Awaken for more than 3 years. Before that, I had a typical monthly membership at one of the big gyms, but I never worked out. 2 days here at 1 hour a session is far more training than I've done in the past 20 years. Don't kid yourself, you won't workout without a trainer and a time to be there. The gym memberships isn't cutting it. Sign up here to actually work out.

So many people have commented on my changing body and health. Well I have lost 80 pounds in a year and it’s been a massive journey. Much of that has been working out with my personal trainer, Jami at Awakened. I have gained so much strength and health. But most importantly I have healed my soul in the process.
If you are interested in changing your health and spirit check out Awakened. I cannot explain how important the work they do there is!

Jami is the BEST!!! I started working with her in January and have gone from size 22 to size 16. I'm so grateful for all her knowledge and guidance.

I have been training with Randy for 6 weeks now, and I am already seeing great results. I feel stronger, I have shaved off 40 seconds per mile in my running, I played tennis without having any shoulder pain afterwards. I feel like I am stronger than I have been in years, especially after having two babies, I am definitely back to my pre baby strength and body. He is creative in developing his workouts, and makes it fun. Plus he has a great taste in music.